In the concept of skin care, every woman should pay great attention to the effect of internal adjustment on skin care. A good woman should be both internal and external. A good skin care should be adjusted externally. Only internal and external assistance can help us truly harvest. An ideal skin care effect.
Internal adjustment is the true beauty
As a part of the body, the skin is also a part of life. It is meaningless to escape from life and see maintenance. Excessively unhealthy lifestyles can cause the weakness of the entire body, especially the function of the internal organs, which are manifested on the skin, and the skin problems at this time are often not solved by the skin care products alone.
High-tempo life should pay more attention to the details of life
The current rhythm of life makes it difficult for us to live a life of sunset and sunrise. The last time we work for overtime is also a part of life, but this should not be our excuse, not to adjust the state of life. For example, the diet reduces the intake of cream cakes and ice cream, and friends who lack exercise go home and try to climb the stairs at night, trying to control themselves to fall asleep around 12 o'clock.
Breakfast, sleep time, exercise, and diet are the most important points. Even if I am on a business trip for a month, I will insist on drinking a large glass of warm water after getting up at the hotel, and then go to breakfast, and the breakfast must contain five kinds of food, which not only helps the intestinal metabolism, but also the grain food. Promote the transport capacity of the spleen and stomach. In addition, spicy, grilled, puffed foods are foods that I have been eating for many years. There is an old saying in Chinese medicine that "the spleen and stomach is the foundation of the day after tomorrow". Maintaining the spleen and stomach is the key to making the whole body energetic. The skin will certainly benefit.
Eye skin is delicate, easy to damage and difficult to maintain
There is no effective eye cream, an eye cream can only solve one problem, we must pick the most important to break. All skin problems will not appear in a single way. To see people with dark circles, she is prone to slack in her eyes for a while, because when the blood circulation in the eyes is not good, the metabolism is also worse, and the skin will be slack. . Therefore, when choosing a product, we should use our most important problem as the benchmark for choice. If you want to solve a lot of problems at the same time, apply three eye creams, this is definitely not a good way to absorb. But you can choose to use several different eye creams alternately. If you are worried about wrinkles around the eyes, use nourishing eye cream at night, and change your eye cream in the morning, completely oil-free.
Oil control? Cleaning is very important!
The problem of smudges caused by sweating makes many MM very distressed. In the oil control section, cleaning is especially important. Clean the blocked pores and make the skin clear is the key to oil control. You can also choose some plant types. Adjusted oil control products, together with some first-aid oil control powder, can effectively alleviate the problem of oil on the face.
If you are on makeup, if you do a good job, you will find that the oil is smaller. Sometimes when I arrive at noon, the makeup will faint, but you can't unload the makeup. A make-up technique: simple cleaning with water and milk, cleaning the surface oil and floating dust by emulsion. Then go for a simple maintenance.
Only sunscreen can't be white
How to prevent UV damage to the skin and achieve a better whitening effect
The sunscreen is used to block UV rays, but it will add some whitening ingredients, but the effect is not obvious. The whitening products we usually use, such as essence, cream, mask and the like, have obvious effects, but need the assistance of sunscreen products, so it is better to superimpose the two products.
